Training system in-depth and comprehensive teaching mode

Yoga instructor ayt200h training class

2 sets of joint opening physical/conditioning exercises

Solar salute

3 cleaning methods /4 breathing patterns /4 breathing control methods (basic)

Six teaching programs/one breathing program

Yoga history and major factions

Anatomy of bone and joint system/anatomy of respiratory system

Study the classics (yoga sutra/hatha light)

Ii. National RYS200 coach improvement class

Yoga diet and nutrition

Asana correction technique and theory

Yoga and sports

ayurveda

Physiological and functional anatomy of muscles in hatha yoga

Personality development learning

Cleansing/breath control

(8 breath control methods /6 cleaning methods /10 fit and bandha methods)

6 sets of advanced programs/advanced asana learning (inverted back bend)

Yoga meditation

(chakra meditation, cycle meditation, OM meditation, light meditation)

Iii. Senior elective course

Pregnancy preparation/maternity yoga (5 days)

Postpartum repair yoga (5 days)

Skeletal system physiotherapy yoga (5 days)

Female physical therapy yoga (3 days)

Flow yoga (3 days)

Yin yoga (3 days)

Ashtanga (5 days)

Price & preferential policy

Yoga instructor ayt200h training class

The original price is 7,800 yuan, with discounts of 7,300 yuan for signing up one month in advance, and 6,800 yuan for group buying for two people

Signing up one month in advance

1. Free yoga membership card for 20 times

2. Give a yoga mat worth 468 yuan

Ii. National RYS200 coach improvement class

The original price is 6,800 yuan, the preferential price for signing up one month in advance is 6,300 yuan, and the preferential price for internal coaches is 4,800 yuan

Signing up one month in advance

1. Free yoga membership card for 20 times

2. 7-day study tour in India